Stress has been linked with many health problems including heart health, digestive issues and headaches and can contribute to feelings of frustration and unhappiness. The hustle and bustle of the holiday season can bring added stress which can impact your wellbeing. Join NYU Langone psychologist Adam D. Brown, PsyD, and moderator Dennis A. Goodman, MD, to learn about holistic practices that help mitigate stress, such as yoga, mindfulness and meditation. Learn simple steps to engage with these practices for improved wellbeing at home and on the job. Webinar participants can join along as Dr. Brown leads a meditation exercise.
- Learn the warning signs of stress and how stress impacts wellbeing
- Hear the latest research on how select holistic practices impact heart health
- Discover how yoga, mindfulness and meditation practices can improve emotional health and impact your quality of life.