Being a parent is often regarded as one of life’s most rewarding experiences, but it has challenges too! Parents and caregivers, particularly those of children with special medical, developmental, or behavioral needs, often report neglecting their own wellbeing while managing their responsibilities related to their child. This webinar focuses on you, the caregiver. We will move past the ever-present reminders to “do self-care” and explore strategies to attend to your own mental and physical health and wellbeing. When your needs are taken care of, your children will benefit, too!